Workplace wellness services

Wellness Coaching

Flexible drop in coaching sessions to support employees with their wellbeing at work.

My self-paced online course is perfect for anyone wanting to take actionable steps to reduce and manage stress and achieve more balance in life.

Workplace wellness Workshop

Online and in-person workshops that offer practical steps and solutions to help employees prevent, reduce and manage stress.

Tailored support to help your employees to thrive.

Stress reduction course

On 11 March 2023, I found myself on the brink of life and death. Amidst the chaos, my mind raced through all of the knowledge I still had to share, the lessons I still had to teach, the love and pride I needed to share with my family, I had so much left to give.

My life was changed forever in the days that followed after a Doctor stated five short words: 'You have two brain tumours.'

Find out more about me, my story of resilience and how I learned to use mental strength and emotional intelligence to navigate my health challenge.

Hi, I'm Becky

We all have personality traits that reduce or enhance our health and wellbeing.

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