Your personal plan to find your way out of overwhelm.
More Joy, Less Stress
How does More Joy, Less Stress help?
More Joy, Less Stress is your lifeline to:
Make room for joy: Rekindle your inner spark, kiss stress goodbye, and rediscover the joy in your everyday life.
Change your relationship with stress: Master your emotions, toss stress out the window, and take back control of your happiness.
Claim the day: Unleash time management secrets to safeguard your dreams, find your footing, and live life on your terms.
Get set for life: Transform newfound wisdom into a lasting legacy of joy and resilience.
Do you ever find yourself drowning in stress, wondering if there's still room for joy in your life?
I get it. Life can feel like an endless juggling act, and sometimes, it's hard to remember what "you time" even looks like.
Break free from stress and reclaim your joy
What's Included in the course?
6 Empowering Video Tutorials: Your path to liberation starts here
Downloadable Workbook: Your step-by-step guide to joy
Wellness Resource Library: Your sanctuary for stress-free living
Intention and Reflection Journal: Your daily dose of mindfulness
Direct access to 4 weeks of help and support via email (from the date you start the course)
For a limited time 3 Free Bonus modules
BONUS MODULES:
Revealing and breaking habits
What we do most of the time has the biggest impact on our lives, learn how to turn this to your advantage by using the power of habits in a positive way. By the end of this tutorial, you will know how to break unwanted habits and how to use them in a positive way to enhance and enrich your life.
Identify your core values
The process covered in this tutorial will help you to identify how to spend two of your most precious resources - your time and energy. After you complete the Core Values tutorial you will have clarity, a sense of direction and a renewed appreciation for how rich and abundant your life already is.
Create a personalised plan
In this tutorial I'll teach you how to create a personalised plan that will enable you to move forward in your life with confidence. You’ll learn how to set simple, easy to follow actionable steps that will lead you to the result you want and understand how to create future plans that will enable you to maintain your success even after the course has ended.
All this for just £55
"This course is unique with its combination of stress reducing strategies alongside techniques for bringing more joy into your life. My stress levels are definitely more under control, leaving more space for joy! I am now much more aware of how I react to difficult situations so that I can manage them more effectively." -Helen S.
10 reasons to choose More Joy, Less Stress
1. Rediscover Joy: Learn how to rekindle your inner spark and rediscover the joy that might have been buried under the weight of stress and responsibilities.
2. Effective Stress Management: Master the art of managing stress effectively, allowing you to navigate life's challenges with greater ease and composure.
3. Improved Emotional Resilience: Develop emotional awareness and resilience, equipping you with the tools to bounce back from setbacks and maintain a positive outlook.
4. Enhanced Time Management: Gain valuable time management strategies to protect your time and energy, ensuring you have more room in your life for the things that truly matter.
5. Lasting Lifestyle Changes: Discover how to turn newfound knowledge and skills into lasting lifestyle changes, so you can continue to experience joy and manage stress long after the course ends.
6. Self-Paced Learning: Enjoy the flexibility of a self-paced course, allowing you to tailor your learning experience to fit your schedule and needs.
7. Comprehensive Resources: Access a treasure trove of resources, including video tutorials, workbooks, and a wellness library, to support your journey towards joy and stress-free living.
8. Free Bonuses: Receive three valuable bonus modules that focus on breaking habits, identifying core values, and creating a personalised plan for lasting success.
9. Lifetime Access: Dive into your personal transformation journey at your own pace, with lifetime access to your treasure trove of wisdom.
10. Transformational Results: Experience a transformation in your mindset, habits, and overall well-being, leading to a more fulfilling and joyous life.
How much is your future happiness worth to you?
More Joy, Less Stress is built upon the exact processes and techniques that I called upon to be my guiding light as my life was upended. When I was told I had two brain tumours I entered into a place of huge uncertainty.
The personal development and wellbeing tools and techniques I used to help me manage my wellbeing during this time saw me through my initial diagnosis, surgery and recovery without my mental health being negatively impacted are included in my online course.
And anyone can do what I did, you just have to be committed to choosing a life of joy.
Ready to rediscover joy? Don't let stress steal your happiness for another minute longer! Click below to secure your spot on my More Joy, Less Stress Digital Course today!
How long will it take to complete the course?
FAQ's
The average course completion time is 3 weeks (based on 2 lessons per week).
The additional bonus modules can be completed whenever you choose either during or after the main course is completed.
How much time will I need to set aside to complete the course each week?
Approximately 1-1.5 hours per week for the online lessons and workbook activities.
Once you get the hang of using the daily Reflection and Intention Journal it should only take you around 10-15 minutes per evening to complete (although, of course, you can take as much time as you like).
Do I have to use the Journal?
Although the journal is optional, using it will really help you to get the most out of the course.
More Joy, Less Stress is all about providing you with the knowledge you need to make your life feel easier and more enjoyable, but most importantly it's about empowering you to take action.
Using your Intention and Reflection Journal every day will bridge the gap between knowing what you want to do and actually doing it.
The Journal is designed to support you in building better self-awareness, setting actionable steps and helping you ensure that the steps you chose are aligned with what you want and how you want to feel.
Don't worry if you've never used a Journal before, I have a short 'how to' tutorial ready for you to watch at the start of the course to help you.
Will I get ongoing support?
Absolutely! You can contact me via email me if you get stuck, I will be able to provide basic guidance, if you think you will require more assistance, I recommend my taking a look at my 1:2:1 Wellbeing Coaching service.
How do I know if this is the right course for me?
If you want to learn how to methods that can help you reduce stress, make life feel easier and more enjoyable and are prepared to set aside a little time and effort each day to make it happen, then this course is an excellent introduction into the simple, effective methods that can help you.
Please note; This course is not a replacement for therapy or other professional services that help for people who are in crisis mode.
If you still have unanswered questions and want to find out if the course is the right fit for you, please send your questions directly to me via email enquiries@incorporatedwellness.com.
Do you have a refund policy?
Yes! If you are not 100% satisfied with your purchase, you are entitled to a full refund. All you need to do is get in touch with me within 30 days of purchase and show me that you have completed all the videos and activities (by showing me evidence of your completed work) and I will issue you with a full refund.
How many times can I use the course?
The course is yours to use as many times as you like.
What devise do I need to be able to take the course?
You can complete the course on your phone, ipad, computer or laptop. The workbook is in a downloadable/fillable PDF format, so you have the choice to complete it on your device or save, print it off and complete it by hand.
Hi, I’m Becky, and I’m your guide ready to take you on a journey from stress to serenity.
I have over 8 years experience of working in health and wellness industry, extensive knowledge of wellbeing practices, solutions, personal development techniques and lived experience of managing huge stress and uncertainty.
Find out more about my story and experience.
