I know that when you're busy working and looking after your family what you need to feel at your best can slip down the to-do list.
But here’s the good news… with only a few small, consistent actions you can easily improve the way you feel, quickly enhance your wellbeing and make substantial progress toward living an easier, more enjoyable life.
Whether you have tried on your own but have struggled to make and maintain your progress or you want to feel better physically, emotionally or mentally and you're not sure where to start, I'm here for you.
Improve your health & wellbeing and you will feel the benefits across every area of your life.
I work with people just like you to who want to see and feel positive changes, and who want to feel happy and satisfied with how they are looking after themselves.
By using skills gained from my personal training background, professional coaching qualification and lived experience of successfully managing a significantly stressful health problem I have the skills to help you discover how you can implement lifestyle changes to
Reduce stress
Create a more balanced life
Build healthier habits (including weight loss and improved fitness).
Increase your energy levels
Improve your overall health
Experience greater inner-peace and enjoy your life more
What to expect from my coaching
I’m not into telling people what to do, in fact, I believe that moments of self-enlightenment are most often my clients greatest motivation. So instead of telling you what to do, I use powerful questioning techniques to enable you to connect with what matters to you and reveal what actions and changes will make the difference to how you feel mentally, physically and emotionally.
Once you know what you want and the actions you need to take, I help you to plan out how to implement changes at a pace that works for you.
You can expect to make continuous progress when working with me by focusing on two main areas:
Effective action
Create a clear, well thought through vision of what you want and need, identify potential barriers and decide the most effective action steps needed at each stage to help you to reach your goals.
Mindset
Raise your self-awareness to identify any barriers both practical and related to your mindset so you can overcome the challenges that could (if you let them) prevent you from achieving your goals.
It's time to choose happiness and build the life you want
You have nothing to lose and everything to gain
Get in touch to find out more about how I can help.
Here's what my clients say
"I worked with Becky to tackle some personal challenges, and she was such a huge help. Becky encouraged me to set clear and manageable goals that I felt inspired to achieve.
With Becky's guidance, things that seemed confusing became clear; she has a special way of making things appear simplistic when your own mind tends to want to complicate it.
If you're feeling stuck or overwhelmed, I highly recommend her."
-Jessica W.
"Becky’s coaching has a significant impact for me personally and professionally. Becky encourages me to be goal focused, specific, setting milestones for movement and accomplishment towards my overall objectives.
Becky’s coaching has enabled me to challenge self limiting beliefs and enabled me to shift perspective and also reach goals and objectives in both my business and personal life."
- Briony L.
"Becky went above and beyond to ensure I felt supported and empowered throughout my journey. Her unwavering commitment is truly inspiring, and her genuine care and compassion created a safe and trusting environment, allowing me to explore my challenges with confidence.
I am happy to say that Becky is one of the very few people I worked with throughout my life, that truly helped me tap into the depths of what was holding me back.
I am grateful for the opportunity to have worked with Rebecca I wholeheartedly recommend her as a coach. Her professionalism, deep understanding of human nature, genuine care, and endless support make her a truly exceptional coach."
-Andrada M.
"I reached out to Becky as I sensed real frustration in myself that I was juggling lots of balls, both in my personal and work life. I felt like I was always leaving my physical wellbeing at the bottom of my never-ending list. Instead, I wanted that 'wellness glow'!
By exploring my values and feelings, I learnt so much about myself and from here, Becky supported me as we explored the way I spoke to myself, and how I could be much kinder to myself. I'm now in a much more resourceful space, which genuinely makes me feel lighter and able to honour myself in a healthier way.
Working with Becky has been a real blessing – she is an assertive, thoughtful, tuned-in professional coach who offers lots of opportunities for transformative thinking in a safe space."
-Lorna C.
Book a 30 minute friendly, free, no-obligation call to find out more about my wellness coaching
