Social Butterflies are easy going, they know how to have fun and enjoy the freedom to be spontaneous.

You take time to enjoy life, tend to have a good work/life balance and a have more relaxed outlook on life in general.

Whether you know it or not, people are naturally drawn to Social Butterflies which is great because research shows that connecting with other people can boost your happiness, connection can even improve your physical health!

Overall you have a good understanding of how to look after your health and wellbeing but Social Butterflies often find that committing to the actions needed to build long-term healthy habits can be challenging for them.


Here's a little more info about the Social Butterfly wellness personality

1. Consistently take action steps to nurture your health and wellbeing. An easy way to do this is to create a couple of simple wellness practices that you carry out at the same time every day.

2. Continue enriching your health through connection with other people but also consider which other aspects of your health would benefit from a little TLC.

When one area of your health is being neglected (either your mental, emotional or physical health) the quality of your life, your health and also how happy you feel can all be impacted.

If you haven't yet thought about your wellness needs from a mental, physical and emotional perspective, holistic wellbeing would be a great place to start, to help you out I've created an introductory video and downloadable reflective questions for you.

My top 2 tips for Social Butterflies to help boost your health and wellbeing...

Keep a look out in your inbox every couple of days for more free wellness videos and guides designed for your Social Butterfly wellness personality.

Subscribe to the More Joy, Less Stress newsletter
Be the first to get offers & my latest wellness tips

Hit unsubscribe at the bottom of your emails to stop receiving my newsletters.