1. Consider your health and wellness needs from a more holistic point of view, your mental, emotional and physical health interlink and affect the quality of your life. To understand how you can take steps toward better health and wellness, try using an intuitive approach. Ask yourself what you need for all three areas and consider what will help you to experience better all-round health and wellness.
2. Research shows that good-quality friendships can make you happier and even physically healthier and more fulfilled, which in turn can reduce stress. Although you may not be used to sharing your feelings, hiding how you feel can cause stress to build up and can affect your mental health. Perhaps try creating deeper more meaningful connections with people in your life, or alternatively, you may like to create a regular journaling practice.
3. If you find that a busy mind gets in the way of enjoying life or causes you stress, try incorporating regular stress relief techniques, they can help you to stop thought patterns and allow you to be more present to enjoy the moments that matter.
Holistic wellbeing would be a great place to start, to help you out I've created an introductory video and downloadable reflective questions for you below.
